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Our tips for healthy teeth & gum
Teeth & Gums Hygiene Tips
Good oral hygiene is necessary to keep teeth and gums healthy. It involves habits such as brushing twice a day and having regular dental checkups.
- Brush regularly but not aggressively.
- Don’t neglect your tongue.
- Use a fluoride toothpaste.
- Treat flossing as important as brushing.
- Consider a mouthwash.
- Drink more water & limit sugary/acidic foods.
- Eat crunchy fruits and vegetables.
- Limit sugary and acidic foods.
- See your dentist at least twice a year.
- Drink water instead of sugary drinks.